How to Meditate

The Guidelines, Purpose and Benefits of Silent Meditation Practice The word meditate stems from the Latin root meditatum, which means to ponder, give attention; and mederi—to heal, become whole. In all spiritual traditions meditation is one of the main practices to connect with God, Spirit, Oneness. The habit of meditation is a basis for all…

What is a Spiritual Retreat?

What is Spiritual Retreat? The Meaning and Purpose of Personal Retreat by Andrzej Skwira “Retreat is for those who desire to deeply realize the truth of their being and the essence of existence. Retreat offers time to step back from the course of daily life and enter into the Unknown, in an environment that provides…

Holiday Reflections

Did Black Friday put you in touch with the dark side of humanity? Have you noticed your own reactivity getting intensified lately? In the time of receding light, there is an opportunity to embrace our shadow. Leaves are falling down. Nature is completing the transition into renewal. One has to let go of the old…